CLS Fitness Fitness Cleansing
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At Work Pilates / Yoga

At CLS Fitness, we know that employees who are engaged in wellness activities show improvements in personal health and performance, physical and mental stamina, stress resilience their outlook on life.  We help companies and individuals to reach these healthy goals. You do not need to have a dedicated fitness facility to have classes at work. Call us and we will show you how easy it can be.


Everyone feels “blue” or sad from time to time. It’s a normal life experience but when these emotions increase in intensity, persist for more than a few weeks, and start to interfere with a person’s life, it may signal depression. Depression can affect men and women of any age, and it occurs at an alarming rate. Nearly three million Canadians will experience depression at one point in their life. Most often it affects people in their working years, between the ages of 24 and 44. 


We know that exercise increases the feel good chemicals in the brain, so getting your body moving is not only good for the body but also good for the brain. An at work fitness class during the lunch hour, before or after work is easy. 

Billions Saved

The costs associated with employee absence are staggering. In fact, it is estimated that employee illness and disability cost Canadian employers $16 billion each year.  The average rate of absence due to illness or disability for full-time Canadian workers was 7.5 days in 2004.  That works out to more than 97.5 million lost days!

Source:  Stats Canada 2004

For additional information, call or write to us at
or 604.800.8300

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