CLS Fitness Fitness Cleansing
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Benefits of Cleansing
Cleansing has been practiced throughout history to help remove impurities and encourages natural weight loss and optimal health. Now in our toxin-laden environment, cleansing is more important than ever.

Research shows that nutritional cleansing and a reduced-calorie diet, high in nutrients helps people lose weight and live longer.

Here is an example of high calories and low nutrition, versus high nutrition and low calories.

Which do you think would keep you full for longer?

  • 2 apples
  • 3 boiled eggs
  • 1 pear
  • 10 carrots
  • 10 almonds

OR 100 gm chocolate bar


Nutritional cleansing will often result in the following benefits:

  • Better sleep cycles
  • Toxic fat loss
  • Increased muscle mass
  • Removal of impurities
  • Clearer skin
  • Increased energy
  • Clarity of mind
  • Decreased stress
  • Hormonal balance
  • Reduced sugar cravings
  • Reduced bodily aches and pains
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